Why am I tired all the time?
Last Updated: 03.07.2025 00:32
- Raw dairy
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Cheers!
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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- Honey
- Red meat
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fruits